| UNIFORM TRAINING CENTRE ATTENTION READY STANCE (BEGIN) READY STANCE (END) IN YOUR OWN TIME START TURN RELAX SHOUT BREAK RESUME WINNER BLUE RED STANCES OTHERS |
Do Bok Do Jang Cha Ryo Joon Bee Geu Man KoRiUpShi She Jak DeuiRoDora SheUh Kiap Kal Yeo Kay Sok Sung Chong Hong Ap Koop Bi Deui Koob Bi Beom SuhGi Joo Choom SuhGi
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LEFT RIGHT ONE STEP THREE STEP PATTERN BREAKING SELF DEFENCE INSTEP BALL OF FOOT BACK OF HEEL FIST PALM ELBOW CHEST ARMOUR SINGLE
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Enn Oreun Il Bon San Bon Poomse Kyukpa HoSinSool Baldung Apchook DwitKoomchi Joomok Batang-Son Palkop Hoguk Han
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| INSIDE TO OUTSIDE OUTSIDE TO OUTSIDE PUSHING BLOCK |
Momtong Makki (same as middle block) Momtong An Makki Momtong Bakat Makki |
| KNIFE HAND DIAMOND MOUNTAIN |
Sonnal Makki Keumgang Makki Santeul Makki |
ONE TWO THREE FOUR FIVE SIX SEVEN EIGHT NINE TEN STUDENT ASSISTANT INSTRUCTOR INSTRUCTOR SENIOR INSTRUCTOR MASTER INSTRUCTOR GRANDMASTER |
Cadence Ha Na Dool Set Nea Da Sot Yo Sot Il Gop Yo Dol Ah Hop Yool Hak Seng Cho Ryo Boo Sa Nim Sa Boom Nim Susuk Sa Boom Nim Kwang Jang Nim |
Rank Il/Cho Ee Sam Sa Oh Yook Chil Pal Koo Ship
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| START WARM UP END WARM UP START WARM DOWN END WARM DOWN |
Joon Bi Undong Sijak Joon Bi Undong Geuman Chongri Undong Sijak Chongri Undong Geuman |
| KICKS AXE KICK SIDE KICK BACK KICK HOOK KICK SPIN KICK STRIKES UPPER CUT SIDE PUNCH HOOK PUNCH OBVERSE PUNCH REVERSE PUNCH BLOCKS |
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SHIN KICK PUSH KICK TURNING KICK FRONT KICK SLAP KICK
VERTICAL BACKFIST |
Jungang ChaGi Miro ChaGi Dollyo ChaGi Ap ChaGi PyoJeok ChaGi ApChiGi |