Jlim.Net - Training Tips

BASIC CARDIO DRILLS 2/4

The next set of cardio drills will have the additional objective of building coordination of various attacking tools.

1. Holders ready	2. Single front thrust kick, then d/punch or d/palm strike
3. 4 to 6 rounds then change holders

1. Holders ready

2. Rear turning kick, shift on landing,
downpunch

3. Turning kick with the other leg,
shift and downpunch

4. Next station, 4 to 6 rounds
then change partner

Thank you.