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BASIC CARDIO DRILLS 1/4

There are several good reasons to incorporate some basic cardio drills into our workouts, whether on a regular or irregular basis:

1. It builds and maintains cardio fitness

2. When done correctly, the fitness levels are directly relevant to the training or art.

3. It gives us a true reflection of our specific cardio abilities.

4. It allows us to compete with both ourselves and the rest of the class in a safe manner.

5. It can be fun!

6. It is easy to set up

1. Line up 1/2 the class in 2 rows with paddles	2. Other half runs down both lines executing axe kick
3. After 4 to 6 rounds, exchange holders

1. Holders ready with shields

2. 1 ranging kick, followed by 4 to 6
full power kicks

3. Move down the line. Repeat
4 to 6 rounds

4. Change holders

Thank you .